March 17, 2020 0 Comments

Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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Over the last year, catastrophic injuries have been reported coming out of a certain fitness activity. If you exerclse a seller for this product, would you like to suggest updates through seller support? Bill also seems to think that one must use heavy loads in order to become well developed in terms of bodybuilding.

Hello Sports Guy, Chris directed me to your comment.

Jan 05, Ronald rated it really liked it Shelves: Spiwar marked it as to-read Mar desimonee, He missed the bench press, bar stopped on his throat, choked to death. Applying this material leads to. I was skeptical at first, too. But the most obvious factor that is responsible for Mentzer and Yates type muscularity is the use of growth enhancing chemicalsand yet Bill never mentions that fact.

Newer Post Older Post Home. A great resource for how to exercise. I think a lot of people will dismiss this book because it doesn’t fit with the current trendy advice or the routines in bodybuilding magazines ddsimone and that’s a shame.

Bill DeSimone: How To Optimise Muscle Stimulation And Create The Perfect Home Workout Routine

As Exercsie read each page there is a pencil in my hand and I am marking up key paragraphs Due to the lever system, the internal forces are always dramatically higher than the weight in the hand, as I explain in the manual. As a way of sorting out all the biomechanics material, how I focused my study.

  DIN 50324 PDF

Would you like to hear more from Bill DeSimone regarding fat loss and hypertrophy? The videos are an attempt at making the material more accessible, and hopefully that process will lead to a more mainstream presentation. Amazon Second Chance Pass it on, trade it in, give it a second life. The biceps, though, I was just doing a slow curl, when I felt a snap by my shoulder blade and felt slithering down my shoulder. Bill claims that his arms are not as desimonw or developed as they were 20 years ago and he seems to attribute that to curls and extensions.

Sorry about the “not an easy read”. And this disconnect was in play not only for the catastrophic injuries but also the less dramatic injuries like ruptured biceps and chronic conditions like low back pain, shoulder instability, arthritis, knee pain etc. Read more Read less.

If conngruent don’t, it’s ok – this book has great gems that ecercise make it worth for anyone seeking to broaden their understanding of the body and it’s functional patterns. Eric van Dalen marked it as to-read Mar 11, For example if someone is not strong enough to do a chin up in the style that you recommend could they do it as a negative only move?

His own training-induced injuries led to his unique approach, applying textbook biomechanics to conventional free-weight and machine instruction.

Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone

And both new and experienced trainees have been seriously hurt in weight room accidents that could easily have been predicted and prevented.

She’ll benefit far more from doing the exercises she will do, intensely, than from quitting.

Failure apparently is more complex than we assumed, judging from the different interpretations by different HITters. Amazon Drive Cloud storage from Amazon.

Christina marked it as to-read Apr 04, I apply it by separating the manual from the approach. Pedro Martinez had just said “the Yankees are my daddy”, and my point was, who is influencing desimond training ideas, the muscle media or actual biomechanics?


There’s a problem loading this menu right now. Would a long range movement like a squat be done for the same time as a short range cngruent like a shrug?

In my opinion this book should be required reading for anyone who trains themselves or clients, and it should be a key component of any certification program. Bill DeSimone has put together an intelligent, logical book that flows from his long experience as a trainer and from his study of biomechanics to address his own injuries. Ari marked it as to-read Feb 08, The New High Intensity Training: Looks nothing like any arm I know.

Sticking Point of an Exercise.

Recognize the concept behind Maximum Moment Arm. Oh, and just because the way you exercise doesn’t hurt NOW, doesn’t mean you won’t wake up 10 or 20 years from now with joint problems. Do you think there is any need for exercise for the deep muscles, e.

Congruent Exercise: How To Make Weight Training Easier On Your Joints

Listen to it on iTunes. Notice I put it as far from Mentzer as possible. Get to Know Us. I want to say that this article is awesome, nice written and include almost all vital info. I will put up a proper review in a bkll days, but I am really savouring it at the moment. The biomechanics and physiology, though, still count; as far as I can tell, no evolutionary changes in the last ten years. Wish I’d had this book years ago!