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Dukan Diyeti Atak Evresi 1 Haftalık Örnek Diyet Listesi. The Dukan Diet is a low-carbohydrate protein-based fad diet devised by Pierre Dukan. Dukan The diet is based on a list of over allowed foods, as well as four specific ground pillars also known as phases: attack, cruise, consolidation. Get the complete website information of including website worth,daily income,pr,backlink,traffic detail,directory listing.

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The Dukan Diet is a low-carbohydrate protein-based fad diet devised by Pierre Dukan. Dukan has dyeti promoting his diet for over 30 years; it gained a wider audience after the publication of his book, The Dukan Dietwhich has sold more than 7 million copies globally. It is not clear the diet has any benefit and it carries risks to kidney and cardiovascular health.

Dukan Diyeti Listesi • Dukan Diyeti ve Dukan Diyeti Tarifleri | dukan tarifleri | Pinterest

InPierre Dukan was a general practitioner in Paris when he was first confronted with a case of obesity. Listsei the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight.

He designed a new approach in 4 phases, including stabilisation and consolidation. After more than 20 years of research Pierre Dukan published his findings in in his book Je ne sais pas maigrir I don’t know how to get slimmer which became a best seller.


Dukan Diet

In July a French court ruled against Dukan in his attempt to sue rival nutritionist Jean-Michel Cohen for libelafter Cohen had criticised his method in the press. InDukan, then aged 72, was banned from practising as a GP in France duka eight days for breaching medical ethics by prescribing a diet pill to one of his patients in the s that was later pulled from the market.

The diet is based on a list of over allowed foods, as well as four specific ground pillars also known as phases: The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms 4.

Dieters are allowed to eat as much as they want of 68 protein -rich foods. The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables but avoiding those especially starchy or fatty, e. The length of this phase is usually calculated as 1 kilogram 2. Tolerated foods are also allowed as per the programme, but any weight gain will ban some of these.

The consolidation phase is designed to help in preventing any future massive weight gain.

Dukan Diyeti İle Zayıflama | Zayıflama & Dİyet | Pinterest | Protein

During this phase, fruit, bread, cheese and starchy diyetii are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.

Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few rules: According to Dukan, dieters shall follow this last phase for the rest of their life to vukan regaining weight.


The glycemic index on a scale from 1 to of the kind of carbohydrate consumed is also of importance see the GI diet. Pierre Dukan said the paleo diet was a copy of his weight loss strategy. Other similar diets include Ketogenic diet being low carb moderate protein and high fats and Atkins diet being low carb high protein and moderate fats. Channel Four included the diet in the programme Will my crash diet kill me? The Listessi spokesperson for the diet is culinary dietitian Gina Keatley. The Dukan diet is categorized as a commercial fad diet and carries some risk of causing chronic kidney disease and worsened diyegi health.

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